{"id":17147,"date":"2025-10-16T13:08:20","date_gmt":"2025-10-16T12:08:20","guid":{"rendered":"https:\/\/lianeli.fr\/?p=17147"},"modified":"2025-11-03T10:12:26","modified_gmt":"2025-11-03T09:12:26","slug":"autopalpation-mammaire","status":"publish","type":"post","link":"https:\/\/lianeli.fr\/en\/autopalpation-mammaire\/","title":{"rendered":"L’autopalpation : un geste simple"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

L'autopalpation mammaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"autopalpation\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Autopalpation : un geste simple pour mieux conna\u00eetre ses seins et compl\u00e9ter le d\u00e9pistage<\/h2>\n

L\u2019autopalpation mammaire<\/strong> est un geste simple qui permet \u00e0 chaque femme de mieux conna\u00eetre ses seins<\/strong> et de rep\u00e9rer plus facilement un changement inhabituel. Sans remplacer les examens m\u00e9dicaux, elle s\u2019inscrit comme un compl\u00e9ment utile<\/strong> au d\u00e9pistage du cancer du sein, aux c\u00f4t\u00e9s de la mammographie et de la consultation clinique.\n<\/p>\n\n

Pourquoi parler d\u2019autopalpation pendant Octobre Rose ?<\/h2>\n

Savoir comment faire une autopalpation <\/strong>mammaire permet de mieux conna\u00eetre son corps et de rep\u00e9rer rapidement tout signe inhabituel comme une boule, une r\u00e9traction ou un \u00e9coulement. Ce geste ne remplace pas un examen m\u00e9dical, mais il favorise une vigilance active entre deux d\u00e9pistages.<\/p>\n

En cette p\u00e9riode d\u2019Octobre Rose<\/strong>, d\u00e9di\u00e9e \u00e0 la sensibilisation au cancer du sein, il est essentiel de rappeler que la pr\u00e9vention repose \u00e0 la fois sur le d\u00e9pistage organis\u00e9 (mammographie d\u00e8s 50 ans) et sur une meilleure connaissance de soi<\/strong>. L\u2019autopalpation compl\u00e8te cette d\u00e9marche et aide chaque femme \u00e0 devenir actrice de sa sant\u00e9.<\/p>\n\n

Le d\u00e9pistage du cancer du sein, un dispositif complet<\/h2>\n

Le d\u00e9pistage organis\u00e9 d\u00e8s 50 ans<\/h3>\n

En France, chaque femme entre 50 et 74 ans re\u00e7oit une invitation pour r\u00e9aliser une mammographie tous les deux ans<\/strong>, prise en charge \u00e0 100 % par l\u2019Assurance Maladie. Cet examen reste la m\u00e9thode de r\u00e9f\u00e9rence<\/strong> pour rep\u00e9rer un cancer \u00e0 un stade pr\u00e9coce, souvent avant l\u2019apparition de tout sympt\u00f4me.<\/p>\n

Le bon r\u00e9flexe : ne pas attendre<\/strong> d\u2019avoir mal ou de sentir une boule pour se faire d\u00e9pister. Plus un cancer est d\u00e9tect\u00e9 t\u00f4t, plus les chances de gu\u00e9rison sont \u00e9lev\u00e9es.<\/p>\n\n

Le d\u00e9pistage individuel selon le risque<\/h3>\n

Certaines femmes pr\u00e9sentent un risque plus \u00e9lev\u00e9<\/strong> (ant\u00e9c\u00e9dents familiaux, pr\u00e9disposition g\u00e9n\u00e9tique, traitements hormonaux prolong\u00e9s\u2026). Dans ce cas, un suivi personnalis\u00e9 est recommand\u00e9 : mammographie plus fr\u00e9quente, IRM, \u00e9chographie\u2026<\/p>\n

Ce d\u00e9pistage \u201csur mesure\u201d est d\u00e9fini avec un professionnel de sant\u00e9. L\u2019objectif : adapter la surveillance \u00e0 chaque profil<\/strong>, plut\u00f4t que d\u2019appliquer une r\u00e8gle unique.<\/p>\n\n

L\u2019autopalpation, un geste compl\u00e9mentaire<\/h3>\n

L\u2019autopalpation mammaire<\/strong> n\u2019est pas un examen de d\u00e9pistage m\u00e9dical, mais un outil de vigilance personnelle<\/strong>. Elle permet de mieux conna\u00eetre ses seins et de rep\u00e9rer rapidement un changement entre deux examens.<\/p>\n

Elle ne remplace ni la mammographie, ni la consultation m\u00e9dicale. En revanche, elle aide \u00e0 agir sans attendre<\/strong> en cas de doute \u2014 et \u00e7a, c\u2019est d\u00e9j\u00e0 un pas essentiel vers une pr\u00e9vention active.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"autopalpation\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Comment faire une autopalpation mammaire ?<\/h2>\n

Faire une autopalpation mammaire, c\u2019est prendre quelques minutes pour mieux conna\u00eetre son corps. Un geste simple, sans mat\u00e9riel, qui peut \u00eatre int\u00e9gr\u00e9 facilement dans la routine du mois. L\u2019id\u00e9e n\u2019est pas de chercher un probl\u00e8me, mais de rep\u00e9rer un changement<\/strong>.<\/p>\n

Le bon moment pour la r\u00e9aliser<\/h3>\n

Le moment id\u00e9al d\u00e9pend du cycle. Pour les femmes r\u00e9gl\u00e9es, choisissez un moment quelques jours apr\u00e8s la fin des r\u00e8gles<\/strong> : les seins sont moins sensibles et plus faciles \u00e0 examiner.<\/p>\n

Pour les femmes m\u00e9nopaus\u00e9es, le plus simple est de fixer un jour pr\u00e9cis chaque mois<\/strong> (par exemple, le 1\u1d49\u02b3 ou le 15) pour garder une r\u00e9gularit\u00e9. Ce qui compte, c\u2019est la constance : une fois par mois, toujours au m\u00eame moment.<\/p>\n\n

Les bons gestes \u00e0 adopter<\/h3>\n

Commencez par observer vos seins devant un miroir, bras le long du corps, puis bras lev\u00e9s, puis mains sur les hanches. Cherchez un \u00e9ventuel changement de forme<\/strong>, de volume, de couleur ou de texture.>BR<\nEnsuite, passez \u00e0 la palpation<\/strong> :<\/p>\n

    \n \t
  • Debout<\/strong>, dans la douche ou devant le miroir, avec les doigts plats, effectuez de petits cercles<\/strong> sur tout le sein, de l\u2019ext\u00e9rieur vers le mamelon, sans oublier la zone de l\u2019aisselle.<\/li>\n \t
  • Allong\u00e9e<\/strong>, placez un coussin sous l\u2019\u00e9paule<\/strong> du c\u00f4t\u00e9 examin\u00e9 et recommencez les m\u00eames gestes.<\/li>\n<\/ul>\n

    Le but : se familiariser avec la texture habituelle pour remarquer toute nouvelle anomalie<\/strong>.<\/p>\n\n

    Les signes \u00e0 surveiller<\/h3>\n

    Certains changements doivent alerter et motiver une consultation rapide<\/strong> :<\/p>\n\n

      \n \t
    • Une boule<\/strong>, une induration<\/strong> ou une zone douloureuse persistante<\/li>\n \t
    • Une modification de la peau <\/strong>(plis, creux, aspect peau d\u2019orange)<\/li>\n \t
    • Un changement de forme<\/strong> ou de position du mamelon<\/strong><\/li>\n \t
    • Un \u00e9coulement<\/strong> au niveau du mamelon<\/li>\n<\/ul>\n

      Ces signes ne signifient pas forc\u00e9ment qu\u2019il s\u2019agit d\u2019un cancer, mais ils justifient un avis m\u00e9dical<\/strong> sans attendre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Guide\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Quand consulter un professionnel de sant\u00e9 ?<\/h2>\n

      Face \u00e0 un doute, ne jouez pas les d\u00e9tectives : consultez. L\u2019autopalpation mammaire<\/strong> est un outil de vigilance, pas un diagnostic. M\u00eame si la majorit\u00e9 des changements sont b\u00e9nins, seul un professionnel de sant\u00e9<\/strong> (m\u00e9decin, gyn\u00e9cologue, sage-femme) peut confirmer leur nature.<\/p>\n\n

      Ne pas attendre un sympt\u00f4me pour agir<\/h3>\n

      Le d\u00e9pistage ne se d\u00e9clenche pas \u00e0 la premi\u00e8re douleur. Au contraire : le cancer du sein est souvent asymptomatique \u00e0 ses d\u00e9buts<\/strong>. C\u2019est pourquoi il est essentiel de participer aux mammographies recommand\u00e9es et de consulter r\u00e9guli\u00e8rement, m\u00eame sans signe visible.<\/p>\n\n

      Un avis m\u00e9dical pour tout changement inhabituel<\/h3>\n

      Si vous remarquez une boule<\/strong>, une modification de la peau<\/strong>, un \u00e9coulement<\/strong> ou toute anomalie persistante<\/strong>, prenez rendez-vous. Votre m\u00e9decin pourra prescrire les examens adapt\u00e9s (mammographie, \u00e9chographie, IRM) et vous rassurer.
      \nLe bon r\u00e9flexe : mieux vaut consulter pour rien que regretter d\u2019avoir attendu<\/strong>.<\/p>\n\n

      En r\u00e9sum\u00e9 : un trio gagnant pour la pr\u00e9vention<\/h2>\n

      La pr\u00e9vention du cancer du sein<\/strong> repose sur trois piliers compl\u00e9mentaires : mieux conna\u00eetre son corps<\/strong> gr\u00e2ce \u00e0 l\u2019autopalpation mammaire, participer aux d\u00e9pistages recommand\u00e9s<\/strong> comme la mammographie tous les deux ans d\u00e8s 50 ans, et consulter un professionnel de sant\u00e9<\/strong> d\u00e8s qu\u2019un changement ou un doute survient. Ce trio simple et accessible permet d\u2019agir t\u00f4t, de gagner en s\u00e9r\u00e9nit\u00e9 et d\u2019augmenter les chances de gu\u00e9rison.\n<\/p>\n\n

      Avec Lianeli, suivez vos d\u00e9pistages en toute simplicit\u00e9<\/h2>\n

      Avec Lianeli, vous b\u00e9n\u00e9ficiez de rappels personnalis\u00e9s<\/strong> selon votre \u00e2ge, votre profil et les recommandations de la Haute Autorit\u00e9 de Sant\u00e9. La plateforme vous guide pas \u00e0 pas dans votre parcours de pr\u00e9vention, avec des conseils clairs, fiables et accessibles<\/strong> pour comprendre les d\u00e9pistages qui vous concernent et agir au bon moment, en toute s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      L\u2019autopalpation mammaire ne remplace pas un examen m\u00e9dical, mais elle aide \u00e0 rep\u00e9rer plus t\u00f4t les changements du sein. <\/p>","protected":false},"author":1,"featured_media":17188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-17147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"\nAutopalpation mammaire : comment faire et quand consulter<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 r\u00e9aliser l\u2019autopalpation mammaire, un geste simple pour mieux conna\u00eetre vos seins et compl\u00e9ter le d\u00e9pistage du cancer du sein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lianeli.fr\/en\/autopalpation-mammaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autopalpation mammaire : comment faire et quand consulter\" \/>\n<meta property=\"og:description\" content=\"Apprenez \u00e0 r\u00e9aliser l\u2019autopalpation mammaire, un geste simple pour mieux conna\u00eetre vos seins et compl\u00e9ter le d\u00e9pistage du cancer du sein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lianeli.fr\/en\/autopalpation-mammaire\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T12:08:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T09:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lianeli.fr\/wp-content\/uploads\/2025\/10\/autopalpation-sein.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Administrateur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrateur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/\"},\"author\":{\"name\":\"Administrateur\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#\\\/schema\\\/person\\\/a4d683da0cc7ff2e4e8bbd7b736000ab\"},\"headline\":\"L’autopalpation : un geste simple\",\"datePublished\":\"2025-10-16T12:08:20+00:00\",\"dateModified\":\"2025-11-03T09:12:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/\"},\"wordCount\":1095,\"publisher\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lianeli.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/autopalpation-sein.webp\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/\",\"url\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/\",\"name\":\"Autopalpation mammaire : comment faire et quand consulter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lianeli.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/autopalpation-sein.webp\",\"datePublished\":\"2025-10-16T12:08:20+00:00\",\"dateModified\":\"2025-11-03T09:12:26+00:00\",\"description\":\"Apprenez \u00e0 r\u00e9aliser l\u2019autopalpation mammaire, un geste simple pour mieux conna\u00eetre vos seins et compl\u00e9ter le d\u00e9pistage du cancer du sein.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lianeli.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/autopalpation-sein.webp\",\"contentUrl\":\"https:\\\/\\\/lianeli.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/autopalpation-sein.webp\",\"width\":1380,\"height\":920,\"caption\":\"autopalpation sein\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/autopalpation-mammaire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lianeli.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L’autopalpation : un geste simple\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#website\",\"url\":\"https:\\\/\\\/lianeli.fr\\\/\",\"name\":\"Lianeli\",\"description\":\"Mon d\u00e9pistage personnalis\u00e9e\",\"publisher\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#organization\"},\"alternateName\":\"Lianeli\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lianeli.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#organization\",\"name\":\"Lianeli\",\"url\":\"https:\\\/\\\/lianeli.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lianeli.fr\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Logo_Lianeli_fond_bleu_avec_fond.png\",\"contentUrl\":\"https:\\\/\\\/lianeli.fr\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Logo_Lianeli_fond_bleu_avec_fond.png\",\"width\":270,\"height\":270,\"caption\":\"Lianeli\"},\"image\":{\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/lianeli\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lianeli.fr\\\/#\\\/schema\\\/person\\\/a4d683da0cc7ff2e4e8bbd7b736000ab\",\"name\":\"Administrateur\",\"sameAs\":[\"https:\\\/\\\/lianeli.fr\"],\"url\":\"https:\\\/\\\/lianeli.fr\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autopalpation mammaire : comment faire et quand consulter","description":"Apprenez \u00e0 r\u00e9aliser l\u2019autopalpation mammaire, un geste simple pour mieux conna\u00eetre vos seins et compl\u00e9ter le d\u00e9pistage du cancer du sein.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lianeli.fr\/en\/autopalpation-mammaire\/","og_locale":"en_GB","og_type":"article","og_title":"Autopalpation mammaire : comment faire et quand consulter","og_description":"Apprenez \u00e0 r\u00e9aliser l\u2019autopalpation mammaire, un geste simple pour mieux conna\u00eetre vos seins et compl\u00e9ter le d\u00e9pistage du cancer du sein.","og_url":"https:\/\/lianeli.fr\/en\/autopalpation-mammaire\/","article_published_time":"2025-10-16T12:08:20+00:00","article_modified_time":"2025-11-03T09:12:26+00:00","og_image":[{"width":1380,"height":920,"url":"https:\/\/lianeli.fr\/wp-content\/uploads\/2025\/10\/autopalpation-sein.webp","type":"image\/webp"}],"author":"Administrateur","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Administrateur","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#article","isPartOf":{"@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/"},"author":{"name":"Administrateur","@id":"https:\/\/lianeli.fr\/#\/schema\/person\/a4d683da0cc7ff2e4e8bbd7b736000ab"},"headline":"L’autopalpation : un geste simple","datePublished":"2025-10-16T12:08:20+00:00","dateModified":"2025-11-03T09:12:26+00:00","mainEntityOfPage":{"@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/"},"wordCount":1095,"publisher":{"@id":"https:\/\/lianeli.fr\/#organization"},"image":{"@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#primaryimage"},"thumbnailUrl":"https:\/\/lianeli.fr\/wp-content\/uploads\/2025\/10\/autopalpation-sein.webp","articleSection":["Sant\u00e9"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/","url":"https:\/\/lianeli.fr\/autopalpation-mammaire\/","name":"Autopalpation mammaire : comment faire et quand consulter","isPartOf":{"@id":"https:\/\/lianeli.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#primaryimage"},"image":{"@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#primaryimage"},"thumbnailUrl":"https:\/\/lianeli.fr\/wp-content\/uploads\/2025\/10\/autopalpation-sein.webp","datePublished":"2025-10-16T12:08:20+00:00","dateModified":"2025-11-03T09:12:26+00:00","description":"Apprenez \u00e0 r\u00e9aliser l\u2019autopalpation mammaire, un geste simple pour mieux conna\u00eetre vos seins et compl\u00e9ter le d\u00e9pistage du cancer du sein.","breadcrumb":{"@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lianeli.fr\/autopalpation-mammaire\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#primaryimage","url":"https:\/\/lianeli.fr\/wp-content\/uploads\/2025\/10\/autopalpation-sein.webp","contentUrl":"https:\/\/lianeli.fr\/wp-content\/uploads\/2025\/10\/autopalpation-sein.webp","width":1380,"height":920,"caption":"autopalpation sein"},{"@type":"BreadcrumbList","@id":"https:\/\/lianeli.fr\/autopalpation-mammaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lianeli.fr\/"},{"@type":"ListItem","position":2,"name":"L’autopalpation : un geste simple"}]},{"@type":"WebSite","@id":"https:\/\/lianeli.fr\/#website","url":"https:\/\/lianeli.fr\/","name":"Lianeli","description":"Mon d\u00e9pistage personnalis\u00e9e","publisher":{"@id":"https:\/\/lianeli.fr\/#organization"},"alternateName":"Lianeli","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lianeli.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/lianeli.fr\/#organization","name":"Lianeli","url":"https:\/\/lianeli.fr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lianeli.fr\/#\/schema\/logo\/image\/","url":"https:\/\/lianeli.fr\/wp-content\/uploads\/2024\/04\/Logo_Lianeli_fond_bleu_avec_fond.png","contentUrl":"https:\/\/lianeli.fr\/wp-content\/uploads\/2024\/04\/Logo_Lianeli_fond_bleu_avec_fond.png","width":270,"height":270,"caption":"Lianeli"},"image":{"@id":"https:\/\/lianeli.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/lianeli\/"]},{"@type":"Person","@id":"https:\/\/lianeli.fr\/#\/schema\/person\/a4d683da0cc7ff2e4e8bbd7b736000ab","name":"Administrateur","sameAs":["https:\/\/lianeli.fr"],"url":"https:\/\/lianeli.fr\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/posts\/17147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/comments?post=17147"}],"version-history":[{"count":0,"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/posts\/17147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/media\/17188"}],"wp:attachment":[{"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/media?parent=17147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/categories?post=17147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lianeli.fr\/en\/wp-json\/wp\/v2\/tags?post=17147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}